Dialectical Behavior  Therapy (DBT)

& DBT for Psychosis

Structured support to help you regulate heavy emotions, mitigate self-harm thoughts or urges, and address interpersonal conflict effectively.

Get the Care You Need
A woman with brown hair holding a reflective mirror in front of her face, creating a reflection of her face in the mirror.

DBT is an evidence-based therapy designed to help individuals cope with intense emotions, impulsive behaviors, and interpersonal challenges.

DBT for Psychosis applies the same intervention to help individuals experiencing psychosis find language for their experiences that is de-stigmatizing and validating.

What Therapy Focuses On

  • Developing skills for emotional regulation and distress tolerance

  • Addressing suicidal ideation, attempts, and how to move forward compassionately

  • Managing self-destructive or impulsive behaviors

  • Addressing patterns of extreme emotional overwhelm or relationship difficulties

  • Integrating crucial skills into everyday life for long-term stability

DBT-p (DBT for Psychosis)

Applying the DBT skills to:

  • Improve reality orientation and Radical Acceptance 

  • Reduce distress associated with hallucinations and delusions

  • Build and improve relationships

  • Work collaboratively on goals that are meaningful and align with a Life Worth Living 

How Sessions Help

Comprehensive DBT includes individual and group therapy where clients learn, practice, and refine DBT skills. Sessions guide you in applying these tools to real-life situations, helping you navigate stress, improve relationships, and respond to challenges with greater clarity and control.

Outcomes & Benefits

  • Awareness of your emotional needs and how to get them met 

  • Reduced unwanted or problematic behaviors

  • Greater satisfaction with relationships

  • Increased resilience in challenging situations 

  • Practical tools to navigate daily life with stability and confidence 

  • Aligned goals and values with a Life Worth Living

Who We Support

Individuals experiencing difficulties with emotional regulation, impulsivity, or interpersonal conflicts. DBT is particularly beneficial for those seeking structured, skills-based strategies to manage stress, navigate relationships, and build long-term emotional stability.

We want to help you learn essential skills, enhance your emotional awareness, and build a life worth living.

Not sure if this therapy is right for you? Talk to us. We can help.

Take the first step to relief →